07/02/2017 · Hanson’s record breaking squat was over three times her bodyweight of 185 lbs. The squat itself looked incredibly easy for her. What might have been the most impressive part of the squat was her speed out of the hole. A week ago Hanson shared a throwback of herself squatting the same record breaking weight three weeks before the meet. 30/03/2017 · In order to hit a triple bodyweight deadlift, you're going to have to deadlift more weight more frequently. And knowing the unique anatomy of your body will allow you to choose the best variation of the deadlift to train. You can either pull conventionally or widen your base into a sumo or semi-sumo.
09/08/2017 · I'm sure you're aware that the lighter lifters up to say 105kg, can and do manage 3x bodyweight back squats, and it gets relatively easier to achieve a 4x bodyweight back squat and 3x bodyweight front squat as the lifters become lighter in bodyweight say a 60kg smashing a 4x bodyweight back squat, that a superheavyweight can only dream of. 13/11/2014 · Really what I said though is that 2.5 bodyweight deadlift is comparable in its impressiveness to a 2.0 bodyweight squat, a 1.5 bodyweight bench press, or a 1.0 bodyweight OHP. Of course bodyweight multipliers favour shorter guys, and leverages vary among individuals and are relatively important. 29/11/2016 · hello guys, i m a chinese lifter. I want to know ur experience on frequent squatting and ur result on it. How many of you westerner are able to squat 3x bodyweight raw without equipment? I will like to discuss chinese me.
04/07/2014 · At least 43 people have squatted at least 3x their bodyweight in the past year in the United States in a competition. So it's not common, but certainly not THAT uncommon. That being said, like others have mentioned I question the depth of your squat. Also, bodyweight multipliers are misleading as strength gains aren't linear. Similar experience. I'm 5'7", and I went from a 315lb squat @ 135lbs to a 390lb squat @ 143ishlbs. I ran Smolov, the 14 week program, and I thought that my quad size jumped greatly due to the base cycles' volume, and then the intense cycles' high %'s. God, 3x bodyweight would be about a 435 squat.
19/01/2008 · 1 was at about a 2.3x bodyweight squat to just below parallel. at about 170 lbs i was squating close to 400 lbs, but it is probably less now since, i "aggravated my knee cartilage" as our trainer said, during football and stopped squating heavy for about 5 weeks. If you want to have an impressive deadlift, 2.5x-3x bodyweight would be an upper limit to the average lifter. Of course, the higher your deadlift to bodyweight ratio is, the higher your iron cred goes up. Is your vertical jump higher now that you squat 2x bodyweight? I have not trained my vertical jump in years. 02/11/2016 · At that age and weight if those are legitimate lifts not IPF standard, just squat to parallel, bench not bounced and DL properly locked out without hitching triple bodyweight is nowhere NEAR where you could ultimately end up.
17/04/2016 · Do you want to remove all your recent searches? All recent searches will be deleted. The point of this article is to address how off-base that sentiment is. The first part of the article will cover the factors that go into picking up heavy things. The second part will cover why powerlifters should train more like bodybuilders, and what exactly that means. At the beginning of 2017, I set myself a number of ambitious training goals: squat 3x bodyweight 30 unbroken muscle ups 30 unbroken HSPU run 1600m under 5min run 400m under 50sec. In July, I ticked the first one off with the help and expertise of Amir Fazeli from Adonis Athletics. Last week, I was invited back onto The Mind Read More. 25/09/2017 · On 08/08/2017 at 10:53 PM, RS86 said: My squat is what holds me back the most so I would be interested. Main issues for me is I can only tra.
Story by PowerliftingWatch. Squat three times my body weight. Weighed 66.8 kg before the session. 200.5 kg on the bar. First I loaded wrong and I unintentionally did 195.5kg, missing a. For example, being able to squat 2x your bodyweight. Some common standards for “strong” I’ve seen thrown around include a 2x bodyweight squat, a 1.5x bodyweight bench press, and a 2.5x bodyweight deadlift, with “elite” multipliers being something more like a 2.5x bodyweight squat, 2x bodyweight bench press, and a 3x bodyweight deadlift. Within 6 months of squatting, at least once a week, most men will easily be able to squat their own bodyweight for 3 to 5 reps as long as they are not overweight. The younger you are, the more you train, the more you eat, the faster you would re.
23/02/2014 · Thanks to Kevin for sending this in: 3x bodyweight Squat at 13 years old. My athlete, Harrison Maurus, squatted 200kg at 66.7kg bodyweight at the Washington State Powerlifting Meet today. His lift was RAW, high bar, ATG, and drug tested. For example, this is regarded by many as the most impressive deadlift ever performed, and it's a ~2.69x bodyweight deadlift. If you're a 123lb lifter, on the other hand a 3x bodyweight deadlift doesn't even get you in the top 30 in a particular federation in the USA. This is why bodyweight. If you show up at a meet, go 2/6, and finish last, no amount of “but I back squat 3x bodyweight!” is going to make you feel better about getting your ass kicked. YOU ARE A WEIGHTLIFTER. TRAIN THE SQUAT ACCORDINGLY. The low bar back squat is the least specific squat variant for the Olympic lifts. 15/08/2017 · Here's the 1st squat routine as I've promised. I was hopping to put up the 5x and 8x/week routines, however based on the feedback I received from the forum, this lesser frequency of 3x/week, with its intended target of helping the lifter achieve a squat matching 2x to 2.5x his own bodyweight, will do for now as a starter program.
Squats and Pulls in training @ ABG. Rob ups the ante in the race to triple bodyweight squat. 14/12/2015 · what the fuck man?no switch you are a fuckin beast whats your training?and how long you been training for? Ive done a 3xs 210kg @ 70kgbwand it was a year ago cant do 3xs now ive got heavier,and it was a fucking struggle;you just ripped and plopped it!Man hats off give us an idea of your dl training,ow and whats your squat and bench?post the.
20/12/2018 · Outside of weightlifting and in respects to other massive front squats, there have been very few athletes who have accomplished the 3.5x bodyweight milestone. In fact, even seeing a front squat of 3x bodyweight is pretty rare. One of the heaviest front squats we’ve ever seen came from Bulgarian weightlifter Ivan Ivanov. 22/04/2015 · A maximum thigh parallel back squat with 1.5X bodyweight barbell load or more 195 lbs for a 130 lb woman 5 or more thigh parallel front squats with 1.0X bodyweight barbell load 130 lbs x 5 reps for a 130 lb woman 10 or more reps in the leg press with 3X bodyweight load 390 lbs x 10 reps for a 130 lb woman Deadlifts and Good Mornings. Men.
10/09/2013 · 2nd Cycle Log - Road to 3x bodyweight Dead; If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages. Please read the other answers which are very good answers. Remember it is all about what you can do. If others do more watch and learn. The 5 by 5 plan was mentioned by other writers, follow it. Training always improves performance. A 350 pound be.
10/03/2014 · Olympic gold medal winner and squatmaestro Paul Anderson used to squat at least three times per week and sometimes daily, often spreading his sets throughout the day. In my opinion there's only one man alive today who has the potential to squat as much as mighty Paul Anderson and his name is Carl Yngvar Christensen and he's a Norwegian powerlifter. 24/07/2018 · In addition to smoking this huge squat, McHoney also hit meet bests on the bench and deadlift. For the bench press, McHoney hit a 165kg 365 lb press, and in the deadlift, he finished with a 295kg 650 lb pull, aka a 4.3x bodyweight lift.
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